Lauki Halwa: A Sweet and Nourishing Treat
Lauki halwa, a traditional Indian dessert made from bottle gourd (lauki) and milk, is a delicious and nutritious treat. This delectable sweet is not only flavorful but also offers a host of health benefits.
Nutritional Benefits of Lauki Halwa
- Rich in Vitamins and Minerals: Lauki halwa is packed with essential vitamins and minerals. It is a good source of vitamins A, C, and B complex, as well as minerals like potassium, magnesium, and iron. These nutrients play crucial roles in various bodily functions, including vision, immune health, and energy production.
- High in Fiber: Lauki halwa contains dietary fiber, which aids in digestion and promotes satiety. Consuming fiber-rich foods can help prevent constipation and maintain a healthy gut.
- Low in Calories: Despite its rich flavor, lauki halwa is relatively low in calories. This makes it a guilt-free dessert option for those watching their weight.
- Hydrating: Lauki, the main ingredient in halwa, is rich in water content. Consuming lauki halwa can help keep you hydrated, especially during hot weather.
- Antioxidant-Rich: Lauki contains antioxidants that can help protect your cells from damage caused by free radicals. This can reduce the risk of chronic diseases like heart disease and cancer.
RECIPE:
- In a Pan, sauté 1/2 cup squeezed bottle gourd (ghia/lauki), in 1tsp ghee.
- To this, add 1/2 cup milk, and stir this on a medium flame, until the milk reduces.
- Add 1 tsp jaggery.
- Garnish this with almonds, cardamom and pistachio to serve hot.
