Blog
Diet tips for those on blood thinning medications
FOODS TO AVOID
1. Leafy Greens (Kale, Spinach, Amaranth)
2. Fruits (Cranberries, Mango, Avocado, Grapes, Kiwi, Tomatoes)
3. Green Tea
4. Sprouted Pulses
5. Broccoli, Celery, Asparagus
5. Liver, Tuna Fish and Organ Meats
6. Alcohol
7. Garlic
8. Processed, frozen foods and refined cereal
9. Vegetable oils that include soybean, olive, cottonseed and canola
10. Soy Products
FOODS TO HAVE IN MODERATION
1. Veggies (Onion, Bhindi, Lettuce)
2. Low Fat Dairy
FOODS TO HAVE LIBERALLY
1. Veggies (Peppers, Peas, Sweet Potato,Cucumbers, Carrots, Cauliflower, Mushrooms, Radish, Zucchini)
2. Fruits (Watermelon, Apple, Pineapple, Banana,Cherries, Pears, Peach, Papaya)
3. Lean Cut Meats and Eggs (Fish: Salmon)
Related Posts
Ragi Idlis: A Nutritious and Delicious Twist to Your Breakfast
Ragi, a nutrient-rich millet, has been a staple food in South India for cent...
Colocasia Chaat: A Flavorful Feast with Hidden Health Benefits
Colocasia chaat, a popular street food in India, is a delightful blend of flavors and textures. This...
The Creamy Delight: Benefits of Fruit Custard
Fruit custard, a delectable dessert that tantalizes taste buds with its creamy texture and burst of ...
Dahi Bhalla: A Healthier Delight
Dahi bhalla is a popular Indian street food that is loved by people of all ages. It is a delicious a...
How to prevent diabetes? Myths v/s Facts
Type 1: Type 1 diabetes is a auto-immune diseas...
Self Care during Quarantine
Self Care During Quarantine
...
Full Detail About Navratri Diet
Chaitra Navratri is a nine day festival that s...
Bean Burgers: A Delicious and Nutritious Alternative to Meat
Bean burgers are a delicious and nutritious alternative to traditional meat burgers. They are made f...
Spinach, Moong Dal, and Quinoa Khichdi: A Powerhouse Meal
Khichdi, a comforting and wholesome Indian dish, is a perfect meal for any time of the year. It's ve...
Lemon Millets: A Tiny Seed, A Mighty Nutrient Powerhouse
Lemon millets, often referred to as sajja or little millet, are ancient grains that have been cultiv...
Turmeric Milk: A Golden Elixir for Your Health
Turmeric milk, also known as Golden Milk, has been a popular Ayurvedic remedy for centuries. This vi...
The Nutritious and Versatile Vegetable Dalia
Dalia, also known as broken wheat, is a popular breakfast cereal in India. It is a highly nutritious...