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Blog

Home/Blog/Page 3
22 Jul
Recipes, Special Recipes

The Ruby Elixir: Benefits of Beetroot Kanji

Posted by author-avatar Alka Gangwani
22/07/2026
0
Beetroot kanji, a traditional Indian fermente...
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22 Jul
Recipes, Special Recipes

The Comforting Power of Rice Kanji: A Nutritional Powerhouse

Posted by author-avatar Alka Gangwani
22/07/2026
0
Rice kanji, a simple yet c...
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22 Jul
Recipes, Special Recipes

Ragi Pizza: A Healthy Twist on a Classic

Posted by author-avatar Alka Gangwani
22/07/2026
0
Pizza, a global favorite, often gets a bad ...
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22 Jul
Recipes, Special Recipes

Tofu and Mushroom Tikka: A Healthy and Delicious Delight

Posted by author-avatar Alka Gangwani
22/07/2026
0
Tofu and mushroom tikka is a delicious and healthy vegetarian dish that is perfect for any occasion....
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22 Jul
Recipes, Special Recipes

Herbed Baby Potatoes: A Nutritious and Delicious Treat

Posted by author-avatar Alka Gangwani
22/07/2026
0
Baby potatoes are a delightful addition to any meal, and when seasoned with herbs, they become a cul...
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22 Jul
Recipes, Special Recipes

Beetroot Raita: A Vibrant and Nutritious Delight

Posted by author-avatar Alka Gangwani
22/07/2026
0
Beetroot raita, a vibrant and refreshing Indian dish, is a delightful blend of creamy yogurt, grated...
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22 Jul
Recipes, Special Recipes

Ghia Ka Raita: A Refreshing Delight with Numerous Health Benefits

Posted by author-avatar Alka Gangwani
22/07/2026
0
Ghia ka raita, a popular Indian dish, is a delightful blend of grated bottle gourd (ghia) and yogurt...
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22 Jul
Recipes, Special Recipes

The Nutritious and Delicious Duo: Milk and Dalia

Posted by author-avatar Alka Gangwani
22/07/2026
0
Dalia, also known as broken wheat, is a versatile and nutritious grain that has been a staple in Ind...
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22 Jul
Recipes, Special Recipes

The Nutritious and Versatile Vegetable Dalia

Posted by author-avatar Alka Gangwani
22/07/2026
0
Dalia, also known as broken wheat, is a popular breakfast cereal in India. It is a highly nutritious...
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22 Jul
Recipes, Special Recipes

Lemon Millets: A Tiny Seed, A Mighty Nutrient Powerhouse

Posted by author-avatar Alka Gangwani
22/07/2026
0
Lemon millets, often referred to as sajja or little millet, are ancient grains that have been cultiv...
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Dt .Alka Gangwani, holds her education in Food and Nutrition from Lady Irwin College,  Delhi. She is one of the leading dietitian in Gurgaon with experience of more than 20+ years!

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  • Home
  • Programs
    • Weight Management
    • ⁠⁠Plans for Women’s Health
      • Anaemia
      • PCOS and Hormonal Health
      • Moms and Moms-to-be
      • Menopause
    • Therapeutic Nutrition
      • Diabetes Management
      • ⁠⁠Cholesterol Management
      • ⁠⁠Thyroid Wellness
      • High Uric Acid
    • Healthy Kids
    • Skin and Hair
    • ⁠High Protein Diets
    • Gluten Free Diets
    • Detox and Anti Inflammatory Diets
  • Success Stories
  • About Us
  • Recipes
    • Breakfast
    • Cutlets
    • Smoothies
    • Salads
    • Special Recipes
    • Soups
  • Detox Waters
  • Blog
  • Contact us
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