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16 Apr
Detox Waters

Lemongrass Brew: A Refreshing and Fragrant Journey

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Lemongrass, a fragrant stalk with a citrusy aroma, isn't just a staple in Southeast Asian cuisine. I...
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16 Apr
Detox Waters

Mint Tea: Your Refreshing Ally for a Healthier You

Posted by author-avatar Alka Gangwani
June 4, 2025
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We all know water is essential for good health. Yet, plain water can sometimes feel a bit, well, pla...
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16 Apr
Recipes, Smoothies

The ABCs of a Healthy You: Unveiling the Benefits of Skin Glow Juice

Posted by author-avatar Alka Gangwani
June 4, 2025
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Looking for a delicious and nutritious way to boost your health? Look no further than the humble ABC...
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16 Apr
Recipes, Smoothies

The Mighty Oats Jar: Convenience Meets Nutrition

Posted by author-avatar Alka Gangwani
June 4, 2025
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16 Apr
Recipes, Smoothies

Beyond Delicious: Unveiling the Health Benefits of Chocolate Smoothie

Posted by author-avatar Alka Gangwani
June 4, 2025
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Chocolate smoothies – a delightful blend of creamy indulgence and refreshing goodness. But did you k...
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16 Apr
Recipes, Smoothies

Beat the Heat and Boost Your Health with a Refreshing Cucumber Slush!

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Looking for a way to cool down on a scorching summer day? Ditch the sugary drinks and artificial fla...
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16 Apr
Recipes, Smoothies

Beyond Delicious: Unveiling the Health Benefits of Pineapple Smoothie

Posted by author-avatar Alka Gangwani
June 4, 2025
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Pineapples aren't just for tropical vacations anymore. Blended into a refreshing smoothie, this suns...
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16 Apr
Recipes, Smoothies

The Creamy Custard Apple Smoothie: A Delicious Dose of Health

Posted by author-avatar Alka Gangwani
June 4, 2025
0
The custard apple, also known as cherimoya, is a unique tropical fruit with a creamy texture and a f...
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16 Apr
Recipes, Smoothies

Beyond Delicious: Unveiling the Benefits of a Papaya Banana Smoothie

Posted by author-avatar Alka Gangwani
June 4, 2025
0
There's nothing quite like a refreshing smoothie to kickstart your day or cool you down on a hot aft...
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16 Apr
Recipes, Smoothies

Pack a Punch with a Delicious Apple Smoothie

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Apple smoothies are a delightful and refreshing way to fuel your body. But beyond their taste, they ...
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Dt .Alka Gangwani, holds her education in Food and Nutrition from Lady Irwin College,  Delhi. She is one of the leading dietitian in Gurgaon with experience of more than 20+ years!

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  • Home
  • Programs
    • Weight Management
    • ⁠⁠Plans for Women’s Health
      • Anaemia
      • PCOS and Hormonal Health
      • Moms and Moms-to-be
      • Menopause
    • Therapeutic Nutrition
      • Diabetes Management
      • ⁠⁠Cholesterol Management
      • ⁠⁠Thyroid Wellness
      • High Uric Acid
    • Healthy Kids
    • Skin and Hair
    • ⁠High Protein Diets
    • Gluten Free Diets
    • Detox and Anti Inflammatory Diets
  • Success Stories
  • About Us
  • Recipes
    • Breakfast
    • Cutlets
    • Smoothies
    • Salads
    • Special Recipes
    • Soups
  • Detox Waters
  • Blog
  • Contact us
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