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Home/Blog/Page 2
Recipes, Special Recipes

The Many Benefits of Coconut Chutney

Posted by author-avatar Alka Gangwani
22/07/2026
0
Coconut chutney is a delicious and versatile condiment that is popular in Indian cuisine. It is made...
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Recipes, Special Recipes

Sprouts Pulao: A Nutritious and Delicious Delight

Posted by author-avatar Alka Gangwani
22/07/2026
0
Sprouts have long been celebrated for their nutritional value and health benefits. They are packed w...
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22 Jul
Recipes, Special Recipes

Fruit Raita: A Refreshing and Nutritious Delight

Posted by author-avatar Alka Gangwani
22/07/2026
0
Raita is a popular Indian dish that is often served alongside main courses. It is a cooling and refr...
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Detox Waters

Turmeric Milk: A Golden Elixir for Your Health

Posted by author-avatar Alka Gangwani
22/07/2026
0
Turmeric milk, also known as Golden Milk, has been a popular Ayurvedic remedy for centuries. This vi...
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Detox Waters

Spinach, Moong Dal, and Quinoa Khichdi: A Powerhouse Meal

Posted by author-avatar Alka Gangwani
22/07/2026
0
Khichdi, a comforting and wholesome Indian dish, is a perfect meal for any time of the year. It's ve...
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22 Jul
Detox Waters

Bean Burgers: A Delicious and Nutritious Alternative to Meat

Posted by author-avatar Alka Gangwani
22/07/2026
0
Bean burgers are a delicious and nutritious alternative to traditional meat burgers. They are made f...
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Detox Waters

Oat Bran Roti: A Nutritious Twist to Your Daily Bread

Posted by author-avatar Alka Gangwani
22/07/2026
0
n today's fast-paced world, it's crucial to make conscious food choices that nourish our...
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22 Jul
Recipes, Special Recipes

Quinoa: The Tiny Seed with Mighty Benefits

Posted by author-avatar Alka Gangwani
22/07/2026
0
Quinoa: A Nutritional Powerhouse Quinoa, often hailed as a superfood, is a versatile grain-like seed...
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22 Jul
Recipes, Special Recipes

Amaranth Pulao: A Nutritious Delight

Posted by author-avatar Alka Gangwani
22/07/2026
0
Amaranth, a tiny grain packed with powerful nutrients, has been gaining popularity for its health be...
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22 Jul
Recipes, Special Recipes

Cauliflower Rice: A Nutritious and Versatile Low-Carb Alternative

Posted by author-avatar Alka Gangwani
22/07/2026
0
In recent years, cauliflower rice has emerged as a popular low-carb alternative to traditional rice....
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Dt .Alka Gangwani, holds her education in Food and Nutrition from Lady Irwin College,  Delhi. She is one of the leading dietitian in Gurgaon with experience of more than 20+ years!

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  • Home
  • Programs
    • Weight Management
    • ⁠⁠Plans for Women’s Health
      • Anaemia
      • PCOS and Hormonal Health
      • Moms and Moms-to-be
      • Menopause
    • Therapeutic Nutrition
      • Diabetes Management
      • ⁠⁠Cholesterol Management
      • ⁠⁠Thyroid Wellness
      • High Uric Acid
    • Healthy Kids
    • Skin and Hair
    • ⁠High Protein Diets
    • Gluten Free Diets
    • Detox and Anti Inflammatory Diets
  • Success Stories
  • About Us
  • Recipes
    • Breakfast
    • Cutlets
    • Smoothies
    • Salads
    • Special Recipes
    • Soups
  • Detox Waters
  • Blog
  • Contact us
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