Makhana Bhel: A Crunchy, Healthy, and Delicious Snack

Makhana, or fox nuts, are a popular snack food in India. They are light, crunchy, and packed with nutrients. Makhana bhel, a savory snack made with roasted makhana, is a delicious and healthy alternative to traditional, high-calorie snacks.

Why Makhana Bhel is a Healthy Choice

1. Low in Calories: Makhana is a low-calorie food, making it an ideal snack for weight watchers. It can help you feel full without consuming too many calories.

2. Rich in Protein: Makhana is a good source of protein, which is essential for building and repairing tissues. It can help you feel fuller for longer and reduce cravings.

3. High in Fiber: The fiber content in makhana promotes digestive health, prevents constipation, and helps regulate blood sugar levels.

4. Mineral-Rich: Makhana is a good source of minerals like phosphorus, magnesium, and potassium. These minerals are essential for various bodily functions, including bone health, nerve function, and muscle  contraction.

5. Gluten-Free: Makhana is naturally gluten-free, making it a suitable snack for people with celiac disease or gluten sensitivity.

6. Low in Sodium: Unlike many other snack foods, makhana is low in sodium, which is beneficial for heart health.

   How to Make Makhana Bhel

   In a bowl, take about 1 cup roasted Makhana
   add 1 tbsp chopped onion and 1 tbsp chopped tomato
   Add 1/2 tsp red chilli powder,
   1/2 tsp black salt and
   1/2 tsp chaat masala
   Squeeze a lemon on the top and garnish with fresh coriander leaves
   Enjoy