Weight Management

Struggling to manage your weight despite trying diets and workout plans? Our Weight Management Programme focuses on fat loss, metabolic health, and long-term sustainability—not crash dieting or short-term fixes.

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Weight Management

We create personalized nutrition strategies based on your body type, age, hormonal status, lifestyle, food preferences, and medical history. The goal is not just weight loss, but weight maintenance, improved energy, better digestion, and a healthier relationship with food.

    This programme emphasizes

    • Sustainable fat loss
    • Hormonal and metabolic balance
    • Realistic Indian meals you can follow long-term
    • Habit building Lifestyle changes instead of restriction

    What the Programme Includes

    • Detailed body & lifestyle assessment
    • Personalized meal plan (Indian / eggetarian / vegetarian / non-veg options)
    • nutrient-dense diet strategies
    • Weekly follow-ups (as per plan)
    • Portion guidance, food swaps, and eating-out strategies
    • Support for cravings, plateaus, and consistency