Sabudana cutlets, a popular Indian snack made with tapioca pearls, are a delightful combination of taste and nutrition. These crispy and flavorful cutlets offer a variety of health benefits that make them a worthy addition to your diet. Let’s delve into the reasons why you should consider incorporating sabudana cutlets into your meals.
Health Benefits of Sabudana Cutlets:
- Energy Boost: The carbohydrates in sabudana provide a steady release of energy, keeping you feeling full and alert.
- Heart Health: The healthy fats from groundnuts and the potassium from potatoes help regulate blood pressure and cholesterol levels.
- Digestive Health: The fiber in groundnuts and the digestive properties of coriander aid in digestion and prevent constipation.
- Weight Management: Sabudana cutlets are a relatively low-calorie snack that can help you maintain a healthy weight when consumed in moderation.
- Gluten-Free Option: For individuals with gluten sensitivities or celiac disease, sabudana cutlets offer a delicious and safe alternative to gluten-containing snacks.
How to Make Sabudana Cutlets:
FOR PATTIES
- Rinse and soak ½ cup sabudana pearls in water, overnight.
- Next, drain the soaked sabudana pearls very well using a strainer.
- Take 1 large boiled potato. Peel it nicely and mash, while it is still hot.
- To this, add 1 chopped green chilly, ½ tsp cumin powder, black pepper, rock salt or salt as required.
- Mix very well and form patties.
FOR CUTLETS
- Air fry the patties or tawa fry them on a cast iron pan, using 1-2 tbsp of cold pressed groundnut oil.
- Serve these hot cutlets with Mint chutney.
Sabudana cutlets are a versatile snack that can be enjoyed at any time of the day. Whether you are looking for a quick and easy breakfast, a healthy snack, or a delicious appetizer, these cutlets are sure to satisfy your cravings. So, next time you are in the mood for something tasty and nutritious, give sabudana cutlets a try!
