Ragi sheera, a traditional Indian dessert made with finger millet flour, is a powerhouse of nutrients. It’s a perfect breakfast or evening snack, especially for those looking for a healthy and wholesome meal.
Why Ragi Sheera?
Ragi, also known as finger millet, is a highly nutritious grain packed with essential vitamins, minerals, and fiber. It’s rich in calcium, iron, and protein, making it a great choice for people of all ages. Here are some of the health benefits of ragi:
- Rich in Calcium: Helps in strong bones and teeth.
- High in Fiber: Aids in digestion and keeps you feeling full for longer.
- Good Source of Protein: Essential for muscle growth and repair.
- Iron-Rich: Prevents anemia.
- Gluten-Free: Suitable for those with gluten sensitivities.
Recipe
Roast 1 cup Ragi Flour and 1 tbsp ghee on low flame until it turns golden brown and fragrant.
Add 1 cup milk and and 1/4 cup water into the pan, strring continuously to avoid lumps.
Sweeten and Flavor:
To this, add 1/4 cup grated jaggery powder, 1/4 tsp each of cardamom powder and nutmeg powder.
Stir continuously until the jaggery dissolves completely and the mixture thickens.
The sheera should have a porridge-like consistency.
Add Nuts- handful of chopped nuts (almonds, cashews, pistachios) and serve hot.
Tips for the Perfect Ragi Sheera:
- Roasting the Ragi Flour: Roasting the flour enhances the flavor and aroma of the sheera.
- Adding Milk: Milk adds richness and creaminess to the sheera.
- Adjusting Sweetness: You can adjust the sweetness according to your preference.
- Garnishing: Garnished with nuts and cardamom, the sheera looks more appealing and tastes even better.
- Serving Suggestions: You can serve ragi sheera hot or cold. It can be enjoyed as a breakfast porridge, a dessert, or a snack.
Ragi sheera is a versatile and nutritious dish that can be customized to suit your taste preferences. It’s a delicious way to incorporate ragi into your diet and reap its numerous health benefits. So, next time you’re looking for a healthy and satisfying meal, consider making this simple yet flavorful dish.
