Quinoa Khichdi: A Nutritious and Versatile Grain Bowl
Quinoa khichdi is a popular Indian dish that combines the health benefits of quinoa with the comfort of traditional khichdi. This versatile grain bowl is not only delicious but also packed with essential nutrients that can improve your overall well-being.
Benefits of Quinoa Khichdi
When combined, quinoa and khichdi create a powerful dish with the following benefits:
- Nutrient-Packed: Quinoa khichdi is a nutritious and balanced meal that provides a good source of protein, fiber, vitamins, and minerals.
- Gluten-Free: This dish is a great option for individuals with celiac disease or gluten sensitivity.
- Digestive Health: The combination of quinoa and khichdi is easy to digest and can help soothe the digestive system.
- Weight Management: Quinoa khichdi is a filling and satisfying meal that can help you feel full without consuming excessive calories.
- Versatility: You can customize quinoa khichdi with various vegetables, spices, and toppings to suit your taste preferences.
RECIPE:
-In a pan, add the 1 tbsp oil or ghee and then sauté 1 bay leaf and 1 tsp cumin seeds.
– Let the seeds sizzle for few seconds and then add the 1 pinch hing and stir.
– Add the 1 chopped onion, 1/2 inch ginger, 2-3 cloves garlic and cook for 3 minutes until softened.
– Add the 1 chopped tomato, 1/2 cup peas and stir.
– Add 1 tbsp moong dal, 1 tbsp masoor dal and 1 cup Quinoa along with 1 tsp turmeric powder and salt.
– Add water 2 to 2.5 cups.
– Stir everything together and close the pressure cooker.
– Pressure cook till 2 whistles till quinoa softens.
– Let the pressure release naturally for 5 minutes and then do a quick pressure release.
– Open the lid and add chopped coriander leaves.
