Plans for Women's Heath

A woman’s nutritional needs change across different stages of life. Our Women’s Health Nutrition Programmes are designed to support hormonal balance, nutrient deficiencies, metabolic health, and overall well-being—using science-backed, practical nutrition approaches.

HOME / Plans for Women’s Heath

Plans for Women's Heath

Each plan is customised, keeping in mind age, lifestyle, medical history, hormonal status, and Indian food habits. The focus is not temporary symptom control, but long-term health, strength, and vitality.

This programme is suitable for women who:

  • Experience fatigue, hormonal imbalance, or recurrent deficiencies
  • Are managing reproductive, pregnancy-related, Menopausal Related Health Issues
  • Want structured nutritional support tailored to their life stage
  • Prefer realistic, sustainable Indian diets over restrictive plans

    Specialised Women’s Health Plans

    • Anaemia Management

    Address the root causes of anemia and low haemoglobin through nutrient-focused, customised diet plans. We work on improving iron status, absorption, and overall nutritional adequacy to help restore energy levels and reduce fatigue.

    • PCOS Nutrition Support

    Manage PCOS through targeted nutritional interventions that support hormonal balance, insulin sensitivity, weight management, and cycle regularity. The goal is long-term metabolic and reproductive health—not short-term fixes.

    • Pregnancy and Lactation Diets Moms & Moms-to-Be

    Support a healthy journey for both mother and baby with customised nutrition plans for pregnancy and lactation. These plans focus on maternal nourishment, optimal fetal development, and postpartum recovery while respecting individual needs and medical guidance.

    • Menopause Nutrition Care

    Navigate menopause with targeted dietary strategies that support changing metabolism, bone health, muscle mass, and symptom management. The focus is on helping you transition through menopause with strength, balance, and confidence.

    What You Get

    • Individual health and nutrition assessment
    • Condition-specific, personalised meal plans
    • Focus on nutrient adequacy, not calorie obsession
    • Practical food swaps and lifestyle guidance