Millets Upma: A Nutritious and Delicious Meal Option
Millets upma is a traditional South Indian breakfast dish made with a variety of millets, including ragi, jowar, and bajra. This flavorful and nutritious dish is a great way to enjoy the benefits of these ancient grains.
Benefits of Millets Upma
Millets upma combines the nutritional benefits of millets with the flavors of spices and vegetables. Here are some of the key benefits of this delicious dish:
- Nutrient-Packed: Millets upma is a nutritious and balanced meal that provides a good source of protein, fiber, vitamins, and minerals.
- Digestive Health: The fiber in millets can help promote digestive health and prevent constipation.
- Weight Management: Millets upma is a low-calorie and filling breakfast option that can help you stay full and satisfied throughout the morning.
- Heart Health: Millets contain fiber and magnesium, which can help regulate blood pressure and cholesterol levels.
- Antioxidant-Rich: Millets are a good source of antioxidants, which can help protect your cells from damage caused by free radicals.
RECIPE:
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Wash and soak 1 cup of Little Millet for 15-30 mins.
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In a cast-iron pot, heat some cold-pressed groundnut oil.
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To this, add 1 tsp mustard seeds, 1 tsp cumin seeds, and let them splutter.
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Add a pinch of asafetida (hing), 1 ginger, 2-3 curry leaves, and saute for a few seconds.
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Add 1 chopped cup each of onion, carrots, French beans, and green peas (1cup).
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Add 2 cups of water and soaked little millets, let simmer on a medium-low flame for 8-10 minutes. Serve warm garnished with fresh coriander leaves.
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A healthy and super tasty breakfast or dinner, Millets upma is ready to keep the good health kicking.
