Blog
The Benefits of Lemon Chicken
Lemon chicken is a popular dish that is enjoyed by people all over the world. It is a delicious and healthy meal that is packed with nutrients. In this blog post, we will discuss some of the benefits of lemon chicken.
1. Lemon chicken is a good source of protein.
Protein is an essential nutrient that is needed for the growth and repair of tissues. It is also important for the production of enzymes, hormones, and other important body chemicals. Lemon chicken is a good source of protein, which makes it a great choice for people who are looking to build muscle or lose weight.
2. Lemon chicken is a good source of vitamins and minerals.
Lemon chicken is a good source of several vitamins and minerals, including:
- Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is also important for the production of collagen, which is a protein that helps to 1 keep skin, bones, and teeth healthy.
1. www.onehealth.sg
- Vitamin B6: Vitamin B6 is important for the metabolism of protein and carbohydrates. It is also important for the production of red blood cells.
- Potassium: Potassium is an electrolyte that helps to regulate fluid balance in the body. It is also important for nerve and muscle function.
- Phosphorus: Phosphorus is a mineral that is important for the health of bones and teeth. It is also important for the production of energy.
3. Lemon chicken is a low-calorie food.
Lemon chicken is a low-calorie food, which makes it a great choice for people who are trying to lose weight. A typical serving of lemon chicken contains about 200 calories. This is significantly lower than the calorie content of many other chicken dishes.
4. Lemon chicken is a low-fat food.
Lemon chicken is a low-fat food, which makes it a healthy choice for people who are trying to reduce their intake of saturated fat. Saturated fat can contribute to heart disease and other health problems.
5. Lemon chicken is easy to make.
Lemon chicken is a very easy dish to make. You can make it in a variety of ways, such as baking, grilling, or frying. If you are looking for a quick and easy meal, lemon chicken is a great option.
6. Lemon chicken is a versatile dish.
Lemon chicken is a versatile dish that can be enjoyed by people of all ages. It can be served with a variety of side dishes, such as rice, pasta, or vegetables. Lemon chicken is also a great option for people who have food allergies or dietary restrictions.
7. Lemon chicken is a delicious dish.
Lemon chicken is a delicious dish that is sure to please everyone. The combination of lemon, garlic, and other spices creates a flavor that is both savory and refreshing.
Overall, lemon chicken is a healthy and delicious meal that is packed with nutrients. It is a great choice for people of all ages and dietary restrictions. If you are looking for a healthy and delicious meal, lemon chicken is a great option.
Recipe
FOR MARINATION
– Take 4 Pcs. Or 200 gm of Chicken.
– Add 1 tbsp Ginger Paste, Red Chilli Powder, Sall (to taste), juice of 1 Lemon, 1 tbsp oil.
– Marinate the chicken and set it aside for at least 1 hour.
FOR LEMON CHICKEN
– In a wok or a wide bottom pan, take ½ tbsp oil, add 2-3 cloves of chopped garlic, 1 inch chopped ginger.
– When ginger and garlic turns slightly golden, add 1-2 sliced green chillies, 1 chopped onion and fry the onion till it becomes golden.
– Add the marinated chicken along with lemon juice and turn the gas to a low flame. Let it cook till the chicken becomes half cooked.
– Once the chicken is half cooked, add some Garam Masala or All Spice Mix.
– Cook the chicken evenly from both sides till it becomes crispy.
– Garnish with freshly chopped coriander leaves.
– Tangy, Zesty, and Super Healthy, Lemon chicken is ready.
Additional Tips for Making Lemon Chicken
Here are some additional tips for making lemon chicken:
- Use fresh lemon juice for the best flavor.
- Marinate the chicken in the lemon juice and other ingredients for at least 30 minutes.
- Cook the chicken over medium heat until it is cooked through.
- Serve the lemon chicken with your favorite side dishes.
