Lemon, Butter, and Coriander Fish: A Flavorful Feast for Your Health

Posted by

June 4, 2025

On April 16, 2025

Lemon, butter, and coriander fish is a classic dish that is both delicious and nutritious. This simple yet elegant recipe combines the zesty flavor of lemon, the richness of butter, and the aromatic notes of coriander to create a truly mouthwatering meal. But beyond its taste, this dish also offers a host of health benefits.

Benefits of Fish

Fish is a fantastic source of lean protein, essential for building and repairing tissues. It is also rich in omega-3 fatty acids, which are known to support heart health, brain function, and reduce inflammation. Additionally, fish provides essential vitamins and minerals like vitamin D, selenium, and iodine, which contribute to overall well-being.

Benefits of Lemon

Lemon is a citrus fruit packed with vitamin C, a powerful antioxidant that boosts the immune system and protects cells from damage. It also contains vitamin B complex, potassium, and fiber. Lemon juice aids digestion, promotes hydration, and can even help freshen breath.

Benefits of Butter

Butter is a good source of fat-soluble vitamins like vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including vision, bone health, and immune function. Butter also contains butyric acid, a short-chain fatty acid that nourishes the gut microbiome.

Benefits of Coriander

Coriander is a fragrant herb that has been used in traditional medicine for centuries. It is rich in antioxidants and anti-inflammatory compounds. Coriander can help improve digestion, reduce blood sugar levels, and even alleviate anxiety.

Combining the Powerhouse Ingredients

When you combine fish, lemon, butter, and coriander in a dish, you create a synergy of flavors and nutrients. The zesty lemon juice complements the richness of the butter, while the aromatic coriander adds a refreshing twist. This combination not only tantalizes your taste buds but also provides a range of health benefits.

Recipe

To make coriander butter, finely chop a few leaves of coriander and put them into a bowl.
-Add crushed peppercorns and salt. Grate the rind of 1 lemon into the bowl. Squeeze the juice of the lemon into the bowl. Add 1 tsp butter and mix well.
-Place 2 sheets of kitchen wrap, one over the other on the tabletop.
-Place the coriander mixture in the center and spread it slightly into a log, roll tightly to make a cylinder, and twist the edges to seal. Refrigerate till set.
-Place fish pieces on a plate, add crushed peppercorns and red chili flakes.
-Squeeze the juice of 1 lemon. Turn the fish pieces, sprinkle some crushed black peppercorns and a little red chili flakes. Drizzle 1 tsp oil and rub in well.
-Place the prepared fish on an induction griller and cook, flipping sides, till the fish is cooked and grill marks appear on both sides.
-Cut the coriander butter into roundels and discard the paper.
-Place the grilled fish in the serving dish, topped with coriander butter roundels, and serve hot.

Tips for Preparing Lemon, Butter, and Coriander Fish

Choose fresh, high-quality fish.
Use unsalted butter for better control over sodium intake.
Freshly squeezed lemon juice is always better than bottled.
Use fresh coriander leaves for maximum flavor.
Experiment with different types of fish to discover your favorites.
Serve with a side of steamed vegetables or a green salad for a complete meal.

Lemon, butter, and coriander fish is a delicious and nutritious dish that can be enjoyed by people of all ages. By incorporating this dish into your diet, you can reap the benefits of its powerful ingredients and nourish your body from the inside out.