Jowar vermicelli, a traditional Indian noodle made from sorghum flour, is gaining popularity due to its numerous health benefits. This gluten-free option is not only delicious but also packed with essential nutrients that can improve your overall well-being.
Health Benefits of Jowar Vermicelli
- Gluten-Free: Jowar vermicelli is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivity. Consuming jowar vermicelli can help alleviate digestive issues and improve overall gut health.
- Rich in Nutrients: Sorghum, the grain used to make jowar vermicelli, is a nutritional powerhouse. It is a good source of fiber, protein, iron, magnesium, and B vitamins. Jowar vermicelli provides a wholesome and nutritious meal option.
- High in Fiber: The fiber content in jowar vermicelli can help regulate digestion, prevent constipation, and promote satiety. This can aid in weight management and overall digestive health.
- Low in Calories: Compared to other types of noodles, jowar vermicelli is relatively low in calories, making it a suitable option for those watching their weight.
- Blood Sugar Control: Jowar has a low glycemic index, meaning it doesn’t cause a sudden spike in blood sugar levels. This makes jowar vermicelli a beneficial choice for individuals with diabetes or those looking to manage their blood sugar.
- Heart Health: The fiber and magnesium in jowar vermicelli can help regulate blood pressure and cholesterol levels, reducing the risk of heart disease.
- Antioxidant Properties: Sorghum contains antioxidants that can help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
RECIPE:
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Dry roast 1 cup vermicelli in a pan till it turns golden brown, take it out on a plate.
(You can skip this step if you’ve got roasted vermicelli)
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Heat 1 tbsp cold-pressed groundnut oil in a heavy bottom pan and add ½ tsp mustard seeds.
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Once they crackle, add ½ tsp cumin seeds, fry them till they are golden brown.
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Adding 2-3 curry leaves and a pinch of Asafetida (Hing), add ½ cup each of chopped veggies (carrot, onion, green peas, beans) and cook for a few minutes. Add a dash of salt.
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Add about 2 cups of water and simmer for a minute or two.
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Serve warm, for a punch of colour, flavour and good health.
