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Hung Curd Sandwich: A Nutritious Delight
The humble hung curd sandwich has been a popular breakfast and snack option for many years. It’s not just delicious but also offers a host of health benefits. Let’s delve into the reasons why you should consider adding this to your regular diet.
Nutritional Powerhouse
Hung curd, also known as Greek yogurt, is a concentrated form of yogurt that is packed with nutrients. It is a rich source of:
- Protein: Essential for muscle repair and growth.
- Calcium: Crucial for strong bones and teeth.
- Probiotics: Beneficial bacteria that promote gut health.
- Vitamins and Minerals: Including vitamin B12, potassium, and phosphorus.
When combined with whole-grain bread and fresh vegetables, a hung curd sandwich becomes a complete meal that can provide you with the energy you need to power through your day.
Health Benefits of Hung Curd Sandwich
1. Improved Digestion:
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- The probiotics in hung curd help maintain a healthy gut microbiome, aiding in digestion and preventing issues like constipation and bloating.
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Stronger Immunity:
- The nutrients and probiotics in hung curd boost your immune system, making you less susceptible to infections and illnesses.
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Weight Management:
- Hung curd is a low-calorie, high-protein food that can help you feel fuller for longer, reducing cravings and promoting weight loss.
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Better Bone Health:
- The calcium and vitamin D in hung curd are essential for strong bones and teeth, reducing the risk of osteoporosis.
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Healthy Skin:
- The probiotics in hung curd can help improve skin health by reducing inflammation and promoting a healthy complexion.
How to Make a Delicious Hung Curd Sandwich
INGREDIENTS:
1. Bread Slices: 2
3. Grated Carrot: 1/4 Cup
4. Medium Size Onion: 1/4 Cup (Finely Chopped)
5. Bell Peppers: 1/4 Cup
6. Green Chilies: 1-2
7. Herbs: Oregano, Thyme, Basil, Mixed Herbs,Red Chili Flakes and Salt
8. Black Pepper: 1/3 Tsp
METHOD:
1) Rinse and finely chop all the veggies (¼ cup tightly packed finely chopped or grated carrots, ¼ cup onions, ¼ cup bell peppers)
2) Add greek yogurt or thick curd or hung curd.
3) Season with ⅓ teaspoon of black pepper or you can add as per taste. Also add some dried herbs like oregano, thyme or basil or mixed herbs, red chili flakes and salt as required.
4) You can also add chopped green chilies, instead of red chili flakes.
5) Mix them well.
6) Place the sandwich in a preheated sandwich maker.
7) Grill till crisp and golden.
8) Warm and Crispy, Hung Curd Sandwich is ready.
