Thandai: A Refreshing Elixir for Body and Mind

Thandai, a traditional Indian beverage, is often associated with the vibrant festival of Holi. However, its benefits extend far beyond its festive connotations. This aromatic drink, packed with a blend of nuts, seeds, spices, and milk, offers a myriad of health advantages. Let’s delve into the world of thandai and explore its numerous benefits.

A Nutritional Powerhouse

Thandai is a nutritional powerhouse, brimming with essential nutrients:

• Nuts and Seeds: Almonds, cashews, and poppy seeds are rich sources of healthy fats, protein, and fiber. These nutrients contribute to heart health, satiety, and overall well-being.
• Spices: Cardamom, fennel seeds, and rose petals possess potent antioxidant properties. They aid in digestion, reduce inflammation, and promote respiratory health.
• Milk: Milk provides calcium and protein, essential for strong bones and muscles. It also supports a healthy immune system.

Health Benefits of Thandai

1. Boosts Immunity: The combination of spices and milk in thandai helps strengthen the immune system. It can protect you from common colds and flu.
2. Improves Digestion: The digestive enzymes present in fennel seeds and cardamom aid in digestion and alleviate issues like bloating and constipation.
3. Reduces Stress and Anxiety: The calming properties of rose petals and cardamom can help reduce stress and anxiety. A warm cup of thandai before bed can promote relaxation and better sleep.
4. Enhances Skin Health: The antioxidants in thandai can protect your skin from damage caused by free radicals. It can also help reduce inflammation and promote a healthy complexion.
5. Aids in Weight Management: Thandai is a satisfying and nutritious drink that can help control hunger cravings. It can be a healthy alternative to sugary beverages.

How to make?

For the thandai premix, Take
– 1/2 tbsp Soaked khus khus
– 1 tbsp Desi Khand
– 1/2 tbsp Melon Seeds
– 4-5 Black Peppercorn
– 4-5 Elaichi
– 10-15 Almonds
– 10-15 Pistachios
– 10-15 Cashews
– 1 tbsp Saunf
– 1/2 tbsp Kesar Strands and water
– 1- 1.5 Milk of choice