Delicious and Digestive-Friendly: Healthy Paniyaram by Dt. Alka Gangwani at Nutri Wellbeing

Paniyaram, also known as kuzhi paniyaram, is a popular South Indian breakfast dish enjoyed for its delightful taste and crispy texture. However, traditional paniyaram recipes can sometimes be heavy on oil and starches.

At Nutri Wellbeing, we believe in creating healthy versions of our favorite dishes without compromising on flavor. Today, we’re presenting a recipe for Healthy Paniyaram that’s gut-friendly, light, and absolutely delicious!

This recipe incorporates a base of idli/dosa batter, known for its fermented goodness, which aids digestion and promotes gut health. We’ve also added a flavorful and colorful vegetable filling for a well-rounded and satisfying meal.

Ingredients:

For the Seasoning:

• ½ teaspoon mustard seeds
• Curry leaves (a few)
• 1 teaspoon oil
• ½ chopped onion
• 1 green chili, chopped (adjust to your spice preference)
• 1 inch carrot, grated
• A pinch of hing (asafoetida)
• Chopped coriander leaves

For the Paniyaram:

• 1 cup idli/dosa batter (store-bought or homemade)
• Oil for greasing the pan

Instructions:

1. Prepare the Seasoning: Heat 1 teaspoon of oil in a small pan. Add the mustard seeds and let them splutter.

2. Once the spluttering subsides, add the curry leaves and saute for a few seconds.

3. Add the chopped onion, green chili, and grated carrot. Saute until the onion becomes translucent.

4. Add a pinch of hing and cook for a further 30 seconds.

5. Finally, stir in the chopped coriander leaves and remove the pan from heat. Allow the seasoning to cool slightly.

6. Assemble the Paniyaram: In a large bowl, combine the cooled seasoning with 1 cup of idli/dosa batter. Mix well to ensure everything is evenly incorporated. The batter should have a thick consistency.

7. Cook the Paniyaram: Heat a non-stick paniyaram pan over medium heat. Grease the molds with a few drops of oil.

8. Once the pan is hot, carefully pour the batter into each mold, filling them ¾ of the way up.

9. Lower the heat to medium-low and partially cover the pan with a lid. Cook for 1-2 minutes, or until the paniyaram begins to set and turn golden brown on the bottom.

10. Using a spoon or a paniyaram tool, gently flip each paniyaram and cook for another 1-2 minutes, or until golden brown on all sides.

11. Repeat steps 5 and 6 to cook the remaining batter.

Serving Suggestion:

Enjoy your Healthy Paniyaram hot with a side of coconut chutney or your favorite dipping sauce.

Tips:

• Ensure your idli/dosa batter has a thick consistency. If it’s too thin, the paniyaram will not hold their shape while cooking.
• You can adjust the amount of green chili in the seasoning according to your spice preference.
• For a healthier option, grease the paniyaram pan with a minimal amount of oil instead of submerging it in oil for frying.
• Feel free to experiment with different vegetables in your seasoning, such as chopped bell peppers or grated beetroot.

These Healthy Paniyaram are a perfect way to start your day with a delicious and gut-friendly breakfast. So, ditch the greasy alternatives and embrace the taste and health benefits of this nutritious recipe!

Stay tuned for more healthy and flavorful breakfast ideas at Nutri Wellbeing!