Dahi Bhalla: A Healthy and Delicious Treat

Dahi Bhalla, a popular Indian street food, is not just a delicious treat but also a surprisingly healthy dish. With its blend of flavors and textures, it offers a range of nutritional benefits. Let’s delve into the reasons why this delectable dish is a wholesome choice:

Probiotic Powerhouse

• Gut Health: The curd, or yogurt, used in Dahi Bhalla is a rich source of probiotics. These beneficial bacteria promote a healthy gut microbiome, aiding digestion and boosting immunity.
• Improved Digestion: Probiotics help break down food, reduce bloating, and prevent constipation.
• Enhanced Nutrient Absorption: A healthy gut microbiome aids in the absorption of essential nutrients from food.

Protein-Packed Punch

• Muscle Building: The lentils used to make the vadas are a good source of plant-based protein. Protein is essential for muscle growth and repair.
• Weight Management: Protein helps you feel fuller for longer, reducing the urge to snack and aiding in weight management.

A Treasure Trove of Vitamins and Minerals

• Essential Nutrients: Dahi Bhalla is a good source of vitamins like B12, calcium, and potassium.
• Strong Bones: Calcium from the curd contributes to strong bones and teeth.
• Healthy Blood Pressure: Potassium helps regulate blood pressure.

Hydration and Cooling Effect

• Hydration: The curd in Dahi Bhalla is a hydrating food, especially during hot summer months.
• Cooling Effect: The cooling properties of curd help regulate body temperature.

How to make healthy Dahi Bhalla?