Planning a get-together or simply looking for a healthy and crowd-pleasing snack? Look no further than guacamole with a vibrant array of crudités (cut-up raw vegetables)! This classic combination offers a delightful mix of textures and flavors, making it a guaranteed hit at any gathering.
At Nutri Wellbeing, we believe in creating delicious meals that are also good for you. Guacamole is a fantastic example – it’s packed with healthy fats from avocados, vitamins from tomatoes and onions, and a touch of zest from lime juice. It’s a nutrient powerhouse that also tastes amazing!
Here’s how to whip up this simple yet satisfying dish:
Ingredients:
- 2 ripe avocados
- 1 tablespoon fresh lime juice
- ¼ teaspoon salt (or to taste)
- ¼ cup chopped red onion
- ½ cup chopped tomatoes (seeded, if desired)
- 1 clove garlic, minced
- Freshly ground black pepper to taste
For the Crudités:
- Baby carrots
- Celery sticks
- Bell pepper strips (red, yellow, orange)
- Cucumber slices
- Sugar snap peas (optional)
- Cherry tomatoes (optional)
Instructions:
- In a medium bowl, mash the avocados using a fork or potato masher. Aim for a slightly chunky consistency.
- Stir in the lime juice and salt. Season with black pepper to taste.
- Gently fold in the chopped onion, tomatoes, and garlic.
- Optional: Cover the guacamole with plastic wrap directly touching the surface to prevent browning. Refrigerate for at least 1 hour to allow the flavors to meld.
Assembling the Platter:
- Arrange your chosen crudités on a platter or large plate.
- Place the guacamole in a serving bowl in the center of the platter.
- Get creative! You can use small ramekins or colorful scoops for the guacamole for a more festive touch.
Tips:
- To prevent the vegetables from browning, store them in an airtight container with a damp paper towel after washing and chopping.
- Guacamole is best enjoyed fresh, but it will keep in the refrigerator for up to a day.
- For a richer flavor, use a squeeze of ripe orange juice instead of lime.
- Want to add a spicy kick? Include a finely chopped jalapeno pepper while mixing in the vegetables.
Guacamole with crudités is a versatile dish that can be enjoyed as an appetizer, a healthy snack, or even a light lunch. So next time you’re looking for a crowd-pleasing and nutritious option, whip up this easy recipe and watch it disappear!
Stay tuned for more healthy and refreshing summer recipes at Nutri Wellbeing!
