Ghia Stuffed Buckwheat Flour Roti: A Nutritious and Delicious Treat
Ghia stuffed buckwheat flour roti is a traditional Indian dish that offers a delightful combination of flavors and textures. Buckwheat flour, a gluten-free grain, provides a nutritious base, while the ghia (bottle gourd) filling adds a sweet and savory twist. This dish is not only delicious but also packed with health benefits.
Benefits of Ghia Stuffed Buckwheat Flour Roti
- Nutrient-Packed: Ghia stuffed buckwheat flour roti combines the nutritional benefits of buckwheat and ghia, making it a wholesome and nutritious meal.
- Gluten-Free: This dish is a great option for individuals with celiac disease or gluten sensitivity.
- Digestive Health: The fiber in buckwheat and ghia can help promote digestive health and prevent constipation.
- Hydrating: The water content in ghia can help keep you hydrated, especially during hot weather.
- Delicious and Flavorful: Ghia stuffed buckwheat flour roti is a delicious and flavorful dish that can be enjoyed by people of all ages.
RECIPE:
Ingredients
– 1 cup buckwheat flour
– 1/2 cup grated ghia
– Rock salt to taste
– 1/2 tsp ghee
How to Cook
Step 1: In a bowl mix buckwheat flour, ghia and salt together
Step 2: Make a firm dough
Step 3: Divide the dough into small rolls
Step 4: Dust the rolling board with flour and roll each portion into roti
Step 5: Gently place the roti on tawa
Step 6: Dizzle a few drops of ghee and flip on other side
Step 7: Roast on each side to desired crispness
