Childhood Obesity

– Weight loss diets are not a good option as they are growing and developing.

– Restrictive diets / elimination diets may not supply the energy and nutrients needed for normal growth and development. A child who eats poorly is irritable, lacks energy, is sick and losses interest easily.

Pillar of this Health Programme

1. Promote Healthy Eating.

2. Promote Physical Activity – Get 60 minutes of physical activity per day.

3. Limit Screen Time (to 30 – 60 mins a day) – With all new gadgets available, it’s easy to sit for long time.

4. Encourage Outdoor Play – Encourage them to be active everyday.

5. Discourage Eating Meals while watching TV – It leads to overeating as it is difficult to pay attention to feeling of fullness.

6. Make their favorite dish healthier.

7. Drink More Water (Hydrate) – Drink throughout the day.

8. Do not give unnecessary sugar to drink or in foods.

9. Teach kids about serving size.

Portion Size

– Chips : Smallest serving size

– Limit calories from fats and sweets.

Serving Size

– Dal/ Paneer/ Chicken/ Soya : 1 Katori

– Rice : 1-2 katoris

– Breads (Breakfast/ Snacks) : 2 in number

PS :Being a role model for your kid too

– Staying at a healthy weight

– Non Smoking

– Consuming alcohol in moderation