Looking for a way to add more greens to your diet but struggling to find something the whole family will enjoy? Look no further than Broccoli Cutlets! These delightful and nutritious patties are packed with the goodness of broccoli and can be enjoyed by kids and adults alike.
At Nutri Wellbeing, we’re passionate about creating healthy meals that are bursting with flavor. Broccoli cutlets are a perfect example – they’re a fun and delicious way to sneak in extra veggies without sacrificing taste.
Here’s how to create these healthy and satisfying cutlets:
Ingredients:
- 1 cup steamed broccoli florets (finely chopped or ground)
- ½ medium potato, boiled and mashed
- Salt to taste
- Black pepper to taste
- ½ teaspoon dried oregano
- ¼ teaspoon red chili flakes (adjust to your spice preference)
- ¼ teaspoon ginger-garlic paste (or ½ clove garlic, minced, and a small piece of ginger, grated)
- Organic groundnut oil for roasting
Instructions:
- In a large bowl, combine the mashed potato, steamed and chopped broccoli, salt, black pepper, oregano, red chili flakes (if using), and ginger-garlic paste.
- Mix well using a spoon or your hands until everything is well combined and forms a slightly sticky mixture.
- Shape the mixture into small patties, about 2-3 inches in diameter and ½ inch thick.
- Heat a non-stick pan or tawa over medium heat. Add a thin layer of organic groundnut oil to coat the pan.
- Once the oil is hot, carefully place the cutlets in the pan, leaving some space between them.
- Roast the cutlets for 2-3 minutes per side, or until golden brown and cooked through.
- Optional: To achieve a crispier texture, you can shallow fry the cutlets in a pan with slightly more oil. However, roasting them is a healthier option.
Serving Suggestions:
- Serve the broccoli cutlets hot with a side of mint chutney for a refreshing dip.
- For a creamier accompaniment, try freshly made hummus.
- You can also enjoy these cutlets on their own as a healthy snack or pack them in your lunchbox for a satisfying and nutritious meal.
Tips:
- Ensure the steamed broccoli is well mashed or ground for easier patty formation.
- If the mixture feels too moist, add a tablespoon of breadcrumbs or oats to absorb excess moisture.
- Experiment with different herbs and spices to create your own unique flavor combinations.
Broccoli cutlets are a versatile and healthy dish that can be enjoyed in so many ways. So ditch the boring routine and embrace the taste and power of broccoli with this easy and delicious recipe!
Stay tuned for more healthy and refreshing summer recipes at Nutri Wellbeing!
