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Blood Thinners

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Blood thinners, also known as anticoagulants, are medications that prevent blood clots from forming. Blood clots can block blood flow to vital organs, causing serious health problems like heart attack, stroke, and pulmonary embolism. Blood thinners are commonly prescribed to people with certain medical conditions, such as atrial fibrillation, deep vein thrombosis (DVT), and pulmonary embolism.

There are two main types of blood thinners:

  • Anticoagulants: These medications work by interfering with the body’s natural clotting process. The most common anticoagulants are warfarin and newer medications called direct oral anticoagulants (DOACs). Warfarin requires regular blood tests to monitor its effectiveness, while DOACs do not.

  • Antiplatelet drugs: These medications prevent platelets from clumping together to form a clot. Aspirin is a common antiplatelet drug, but there are also newer medications that are more effective.

If you are taking blood thinners, it is important to follow your doctor’s instructions carefully. This includes taking your medication as prescribed, attending regular checkups, and being aware of potential side effects.

Here are some diet tips for taking blood thinners safely:

 FOODS TO AVOID
1. Leafy Greens (Kale, Spinach, Amaranth)
2. Fruits (Cranberries, Mango, Avocado, Grapes, Kiwi, Tomatoes)
3. Green Tea
4. Sprouted Pulses
5. Broccoli, Celery, Asparagus
5. Liver, Tuna Fish and Organ Meats
6. Alcohol
7. Garlic
8. Processed, frozen foods and refined cereal
9. Vegetable oils that include soybean, olive, cottonseed and canola
10. Soy Products

FOODS TO HAVE IN MODERATION
1. Veggies (Onion, Bhindi, Lettuce)
2. Low Fat Dairy

FOODS TO HAVE LIBERALLY
1. Veggies (Peppers, Peas, Sweet Potato,Cucumbers, Carrots, Cauliflower, Mushrooms, Radish, Zucchini)
2. Fruits (Watermelon, Apple, Pineapple, Banana,Cherries, Pears, Peach, Papaya)
3. Lean Cut Meats and Eggs (Fish: Salmon)

 

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