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Blog

Home/Blog/Page 14
22 Jul
Recipes, Smoothies

Chickoo Power: Unlock the Health Benefits of a Chickoo Smoothie

Posted by author-avatar Alka Gangwani
22/07/2026
0
The humble chickoo, also known as sapodilla, is a delicious and under-appreciated tropical fruit. Pa...
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22 Jul
Recipes, Smoothies

The Power Punch: Benefits of Red Smoothie

Posted by author-avatar Alka Gangwani
22/07/2026
0
Looking for a delicious and nutritious way to kickstart your day or refuel after a workout? Look no ...
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22 Jul
Recipes, Smoothies

Beat the Heat and Boost Your Health with Jaljeera: A Spicy Summer Delight

Posted by author-avatar Alka Gangwani
22/07/2026
0
Summer's scorching heat can leave you feeling drained and lethargic. While staying hydrated is key, ...
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22 Jul
Recipes, Smoothies

Beat the Heat with a Blast of Sunshine: The Benefits of Peach Smoothie

Posted by author-avatar Alka Gangwani
22/07/2026
0
Summer's here, and the heat is on! As the sun blazes down, we all crave refreshing treats to cool us...
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22 Jul
Recipes, Smoothies

The Surprising Benefits of Buttermilk

Posted by author-avatar Alka Gangwani
22/07/2026
0
Buttermilk, that slightly tangy beverage often relegated to breakfast dishes, offers a surprising ra...
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22 Jul
Recipes, Smoothies

Beat the Heat and Boost Your Health: The Wonders of Sattu Drink

Posted by author-avatar Alka Gangwani
22/07/2026
0
Summer's scorching heat can leave you feeling drained and lethargic. s...
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22 Jul
Recipes, Salads

Couscous Salad: A Nutritious and Versatile Dish

Posted by author-avatar Alka Gangwani
22/07/2026
0
Couscous, a popular grain in North African cuisine, has gained widespread rec...
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22 Jul
Detox Waters

Coriander Seed Water: A Simple Drink with Surprising Benefits

Posted by author-avatar Alka Gangwani
22/07/2026
0
Coriander seeds, those little brown spheres that add a citrusy, earthy punch to your curries and sal...
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22 Jul
Detox Waters

Aloe Vera Water: Nature’s Internal Oasis

Posted by author-avatar Alka Gangwani
22/07/2026
0
Aloe vera, a succulent plant with spiky green leaves, has been a natural remedy for centuries. But d...
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22 Jul
Detox Waters

Ajwain Water: A Simple Drink with Powerful Benefits

Posted by author-avatar Alka Gangwani
22/07/2026
0
Ajwain, also known as carom seeds, is a tiny powerhouse of flavor and potential health benefits. Thi...
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Dt .Alka Gangwani, holds her education in Food and Nutrition from Lady Irwin College,  Delhi. She is one of the leading dietitian in Gurgaon with experience of more than 20+ years!

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  • Home
  • Programs
    • Weight Management
    • ⁠⁠Plans for Women’s Health
      • Anaemia
      • PCOS and Hormonal Health
      • Moms and Moms-to-be
      • Menopause
    • Therapeutic Nutrition
      • Diabetes Management
      • ⁠⁠Cholesterol Management
      • ⁠⁠Thyroid Wellness
      • High Uric Acid
    • Healthy Kids
    • Skin and Hair
    • ⁠High Protein Diets
    • Gluten Free Diets
    • Detox and Anti Inflammatory Diets
  • Success Stories
  • About Us
  • Recipes
    • Breakfast
    • Cutlets
    • Smoothies
    • Salads
    • Special Recipes
    • Soups
  • Detox Waters
  • Blog
  • Contact us
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