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HomeBlogPage 14
16 Apr
Recipes, Special Recipes

Ghia Ka Raita: A Refreshing Delight with Numerous Health Benefits

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Ghia ka raita, a popular Indian dish, is a delightful blend of grated bottle gourd (ghia) and yogurt...
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16 Apr
Recipes, Special Recipes

The Nutritious and Delicious Duo: Milk and Dalia

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Dalia, also known as broken wheat, is a versatile and nutritious grain that has been a staple in Ind...
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16 Apr
Recipes, Special Recipes

The Nutritious and Versatile Vegetable Dalia

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Dalia, also known as broken wheat, is a popular breakfast cereal in India. It is a highly nutritious...
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16 Apr
Recipes, Special Recipes

Lemon Millets: A Tiny Seed, A Mighty Nutrient Powerhouse

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Lemon millets, often referred to as sajja or little millet, are ancient grains that have been cultiv...
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Detox Water

How to prevent diabetes? Myths v/s Facts

Posted by author-avatar Alka Gangwani
April 16, 2025
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Detox Water

Diabetes Mellitus: Tips and tricks to manage Diabetes

Posted by author-avatar Alka Gangwani
April 16, 2025
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Recipes, Special Recipes

Khaman Dhokla: A Healthy and Delicious Treat

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Khaman Dhokla is a popular Gujarati dish that has been enjoyed for centuries. It's a light and fluff...
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Recipes, Special Recipes

The Many Benefits of Coconut Chutney

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Coconut chutney is a delicious and versatile condiment that is popular in Indian cuisine. It is made...
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Recipes, Special Recipes

Sprouts Pulao: A Nutritious and Delicious Delight

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Sprouts have long been celebrated for their nutritional value and health benefits. They are packed w...
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16 Apr
Recipes, Special Recipes

Fruit Raita: A Refreshing and Nutritious Delight

Posted by author-avatar Alka Gangwani
June 4, 2025
0
Raita is a popular Indian dish that is often served alongside main courses. It is a cooling and refr...
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Recent Posts
  • Halim Seeds Water: A Natural Way to Boost Iron Levels and Promote Weight Loss
    April 16, 2025 No Comments
  • Broccoli Powerhouse: Delicious and Nutritious Broccoli Cutlets by Dt. Alka Gangwani at Nutri Wellbeing
    April 16, 2025 No Comments
  • The Perfect Party Dip: Guacamole with Colorful Crudités by Dt. Alka Gangwani at Nutri Wellbeing
    April 16, 2025 No Comments
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Dt .Alka Gangwani, holds her education in Food and Nutrition from Lady Irwin College,  Delhi. She is one of the leading dietitian in Gurgaon with experience of more than 20+ years!

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  • Home
  • Programs
    • Weight Management
    • ⁠⁠Plans for Women’s Health
      • Anaemia
      • PCOS and Hormonal Health
      • Moms and Moms-to-be
      • Menopause
    • Therapeutic Nutrition
      • Diabetes Management
      • ⁠⁠Cholesterol Management
      • ⁠⁠Thyroid Wellness
      • High Uric Acid
    • Healthy Kids
    • Skin and Hair
    • ⁠High Protein Diets
    • Gluten Free Diets
    • Detox and Anti Inflammatory Diets
  • Success Stories
  • About Us
  • Recipes
    • Breakfast
    • Cutlets
    • Smoothies
    • Salads
    • Special Recipes
    • Soups
  • Detox Waters
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