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Posts by Alka Gangwani

Home » Articles Posted by Alka Gangwani (Page 4)
16 Apr
Recipes, Smoothies

Chickoo Power: Unlock the Health Benefits of a Chickoo Smoothie

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
The humble chickoo, also known as sapodilla, is a delicious and under-appreciated tropical fruit. Pa...

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16 Apr
Recipes, Smoothies

The Power Punch: Benefits of Red Smoothie

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Looking for a delicious and nutritious way to kickstart your day or refuel after a workout? Look no ...

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16 Apr
Recipes, Smoothies

Beat the Heat and Boost Your Health with Jaljeera: A Spicy Summer Delight

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Summer's scorching heat can leave you feeling drained and lethargic. While staying hydrated is key, ...

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16 Apr
Recipes, Smoothies

Beat the Heat with a Blast of Sunshine: The Benefits of Peach Smoothie

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Summer's here, and the heat is on! As the sun blazes down, we all crave refreshing treats to cool us...

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16 Apr
Recipes, Smoothies

The Surprising Benefits of Buttermilk

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Buttermilk, that slightly tangy beverage often relegated to breakfast dishes, offers a surprising ra...

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16 Apr
Recipes, Smoothies

Beat the Heat and Boost Your Health: The Wonders of Sattu Drink

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments

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16 Apr
Recipes, Salads

Couscous Salad: A Nutritious and Versatile Dish

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments

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16 Apr
Detox Waters

Coriander Seed Water: A Simple Drink with Surprising Benefits

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Coriander seeds, those little brown spheres that add a citrusy, earthy punch to your curries and sal...

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16 Apr
Detox Waters

Aloe Vera Water: Nature’s Internal Oasis

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Aloe vera, a succulent plant with spiky green leaves, has been a natural remedy for centuries. But d...

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16 Apr
Detox Waters

Ajwain Water: A Simple Drink with Powerful Benefits

  • June 4, 2025
  • By author-avatar Alka Gangwani
  • 0 comments
Ajwain, also known as carom seeds, is a tiny powerhouse of flavor and potential health benefits. Thi...

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Dt .Alka Gangwani, holds her education in Food and Nutrition from Lady Irwin College,  Delhi. She is one of the leading dietitian in Gurgaon with experience of more than 20+ years!

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  • Home
  • Programs
    • Weight Management
    • ⁠⁠Plans for Women’s Health
      • Anaemia
      • PCOS and Hormonal Health
      • Moms and Moms-to-be
      • Menopause
    • Therapeutic Nutrition
      • Diabetes Management
      • ⁠⁠Cholesterol Management
      • ⁠⁠Thyroid Wellness
      • High Uric Acid
    • Healthy Kids
    • Skin and Hair
    • ⁠High Protein Diets
    • Gluten Free Diets
    • Detox and Anti Inflammatory Diets
  • Success Stories
  • About Us
  • Recipes
    • Breakfast
    • Cutlets
    • Smoothies
    • Salads
    • Special Recipes
    • Soups
  • Detox Waters
  • Blog
  • Contact us
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