Amaranth Yogurt Kadhi and Samak Rice: A Nutritious and Delicious Duo
Amaranth yogurt kadhi and samak rice together make for a wholesome and flavorful Indian meal. This combination offers a plethora of health benefits, making it a great choice for those looking to improve their diet.
Benefits of Amaranth Yogurt Kadhi
- Rich in Nutrients: Amaranth yogurt kadhi is a nutrient-dense dish, providing a good source of protein, fiber, vitamins, and minerals.
- Gluten-Free: It is a great option for individuals with celiac disease or gluten sensitivity.
- Digestive Health: The fiber in amaranth can help regulate digestion and prevent constipation.
- Immune Boost: Amaranth is rich in antioxidants, which can help strengthen the immune system.
- Weight Management: The fiber and protein in amaranth can help you feel full and satisfied, reducing the likelihood of overeating.
Samak Rice
Samak rice, also known as little millet, is a nutritious grain that is gaining popularity due to its health benefits. It is rich in fiber, protein, and essential minerals like iron, calcium, and magnesium. Samak rice is also gluten-free and has a low glycemic index, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar.
Benefits of Samak Rice
- Nutrient-Dense: Samak rice is a good source of fiber, protein, vitamins, and minerals.
- Gluten-Free: It is a suitable option for individuals with celiac disease or gluten sensitivity.
- Digestive Health: The fiber in samak rice can help regulate digestion and prevent constipation.
- Blood Sugar Control: Its low glycemic index can help stabilize blood sugar levels.
- Weight Management: The fiber in samak rice can help you feel full and satisfied, reducing the likelihood of overeating.
RECIPE:
Ingredients
– 1 Cup Curd
– Rajgiri (Amaranth) Flour – 3 TSP
– Rock Salt – As per taste
– Cumin Seeds – 1/2 TSP
– 1/2 Cup Water
– 1 TSP Ghee
– 1-2 Chopped Chilies
– Coriander Leaves
How to Cook
Step 1 : Take 1 cup curd in a mixing bowl and whisk it till smooth
Step 2 : Add 3 TSP of amaranth flour and mix very well.
Step 3 : Add water to this mixutre
Step 4 : In a pan heat ghee, add cumin seeds, add the curd mixture.
Step 5 : Add Kadhi patta and chillies
Step 6 : Stir well allow the kadhi to simmer, the kadhi will thicken
Step 7 : Serve with Samak Rice
