Kashmiri Pulao: A Flavorful Feast for the Senses

Posted by

June 4, 2025

On April 16, 2025

Kashmiri Pulao is a fragrant and flavorful rice dish that is a staple in Kashmiri cuisine. This aromatic rice dish is known for its unique blend of spices, dried fruits, and nuts. It’s a perfect dish to enjoy on special occasions or simply to indulge in a flavorful meal.

The Health Benefits of Kashmiri Pulao

While Kashmiri Pulao is a rich and indulgent dish, it also offers several health benefits:

Rich in Nutrients: The combination of rice, spices, dried fruits, and nuts in Kashmiri Pulao provides a good source of carbohydrates, protein, fiber, vitamins, and minerals.
Antioxidant Powerhouse: The spices used in Kashmiri Pulao, such as saffron, cardamom, and cinnamon, are packed with antioxidants. These powerful compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
Digestive Health: The fiber content in Kashmiri Pulao, derived from the rice and nuts, aids in digestion and prevents constipation.
Immune Boost: The spices used in Kashmiri Pulao, particularly turmeric, have strong anti-inflammatory properties. These properties can help boost your immune system, making you less susceptible to infections.
Mental Health: Saffron, a key ingredient in Kashmiri Pulao, has been linked to improved mood and reduced symptoms of depression and anxiety.

Key Ingredients and Their Benefits

Saffron: Known as “red gold,” saffron is a potent antioxidant and has mood-boosting properties.
Cardamom: This aromatic spice aids in digestion and can help relieve bloating and gas.
Cinnamon: Cinnamon is a powerful antioxidant that can help regulate blood sugar levels and reduce inflammation.
Almonds and Cashews: These nuts are rich in healthy fats, protein, and fiber. They can help lower cholesterol levels and improve heart health.
Dried Fruits: Dried fruits, such as raisins and apricots, are a good source of antioxidants, fiber, and natural sugars.

How to Make Kashmiri Pulao

1. Make a stock using 1 litre water, 250 g chicken, 2 bay leaves, 2 black

2.Let the stock boil for 20 minutes. Add 1/2 cup of golden fried onions and let it boil for another 5 minutes.

You can replace chicken with veggies if you wish to.

3.Add salt to taste and mix well.

4.Strain the stock through a mesh strainer.

5.Measure the stock and make it to 4 cups. If required, add some water to match the measurement.

6.Bring the measured stock to a boil and now add 2 cups of brown rice to it. Drizzle 1 tosp of ghee on top. Simmer the heat to low and cover.

7.Cook the pulao until rice is cooked and all the stock is absorbed. Meanwhile, the rice is cooking, fry the cashew nuts, raisins, almonds and paneer till golden brown.

8.Add fried onions, fried dry fruits,

9.Garnish with fresh coriander and serve hot.

Kashmiri Pulao is a delicious and nutritious dish that can be enjoyed by people of all ages. By incorporating this flavorful rice dish into your diet, you can savor its rich taste while reaping its numerous health benefits.