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Diet to follow during Lockdown
This diet is created to boost your immunity and burn your fat.
Early Morning | 6 30 – 7 30 am – Tulsi Water/ Warm Water with Lemon, soaked nuts (5-7 almonds, 1-2 walnuts)
Exercise/ Yoga for 30 – 40 minutes
Breakfast | 8 30 – 9 30 am – 1 Katori Poha/ 1 katori Upma/ 1 bowl sprouts salad/ 1-2 besan cheela – chutney/ 2 boiled egg whites (1 whole egg) + Tea
Mid Morning | 11 – 12 pm – Ginger Turmeric Tea/ Green Tea/ Lemon Water/ Coconut Water + 1 seasonal fruit (citrus fruit like orange/ anar/ watermelon)
Lunch – 2 rotis/ 1 katori rice + 1 katori seasonal vegetable/ dal, 1 plate salad, 1 katori curd.
Evening | 4 – 5 pm – Tea/ Green Tea, Roasted Makhanas/ Murmuras/ 1 seasonal fruit (papaya/ banana)
Early Dinner | 7 – 8 pm – 1 Roti with 1 katori seasonal vegetable/ 1 katori dal + 1 plate salad/ 1-2 katori vegetable daliya + salaPost
Dinner | 10 pm – 1 Cup Haldi wala Milk
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