Fruit Raita: A Refreshing and Nutritious Delight

Raita is a popular Indian dish that is often served alongside main courses. It is a cooling and refreshing yogurt-based dish that is typically flavored with herbs, spices, and vegetables. While raita is traditionally made with vegetables like cucumber or onion, fruit raita is a delicious and nutritious alternative that offers a burst of sweetness and freshness.

What is Fruit Raita?

Fruit raita is a yogurt-based dish that is flavored with fresh fruits. It is a light and refreshing dessert that is perfect for the summer months. Fruit raita can be made with a variety of fruits, including mangoes, strawberries, berries, apples, and bananas. The fruits are usually chopped or pureed and mixed with yogurt, sugar, and a pinch of cardamom or saffron.

Health Benefits of Fruit Raita

Fruit raita is not only delicious but also offers a number of health benefits. Here are some of the key benefits of this refreshing dish:

• Rich in Probiotics: Yogurt is a great source of probiotics, which are beneficial bacteria that promote gut health. Probiotics can help improve digestion, boost immunity, and reduce inflammation.
• Packed with Vitamins and Minerals: Fruits are packed with essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and fiber. These nutrients are essential for overall health and well-being.
• Hydrating: Yogurt and fruits are both hydrating foods that can help keep you hydrated, especially during the hot summer months.
• Low in Calories: Fruit raita is a low-calorie dessert that is perfect for those who are watching their weight.
• Improves Digestion: The probiotics in yogurt and the fiber in fruits can help improve digestion and prevent constipation.
• Boosts Immunity: The vitamins and minerals in fruits can help boost your immune system and protect you from infections.
• Reduces Inflammation: The anti-inflammatory properties of yogurt and fruits can help reduce inflammation in the body.

How to make

– In a bowl, combine some fresh fruits of choice suggestion: 1 small cup each of diced banana, apple, grapes, pineapple, kiwi and some pomegranate seeds
-Add 100-150g whisked probiotic curd/yoghurt.
-Drizzle with some honey.
-Top it off with some fresh mint leaves

Enjoy!