The Creamy Delight: Benefits of Fruit Custard

Fruit custard, a delectable dessert that tantalizes taste buds with its creamy texture and burst of fruity flavors, is more than just a delicious treat. Packed with essential nutrients and antioxidants, it offers a range of health benefits that make it a wholesome addition to your diet.

A Nutritional Powerhouse

Fruit custard is a nutrient-dense dessert that provides a variety of essential vitamins and minerals. The fruits used in the custard, such as berries, mangoes, or bananas, are rich in antioxidants that help combat oxidative stress and protect cells from damage. These fruits also contain dietary fiber, which aids in digestion and promotes satiety.

Boosts Immunity

The combination of fruits and milk in fruit custard can significantly boost your immune system. Fruits are rich in vitamin C, a powerful antioxidant that strengthens the body’s defenses against infections. Milk, on the other hand, is an excellent source of calcium and vitamin D, which are essential for bone health and immune function.

Improves Skin Health

The antioxidants present in fruits, such as vitamin C and vitamin E, work wonders for your skin. They help protect your skin from damage caused by free radicals, reduce inflammation, and promote collagen production, leading to youthful and radiant skin.

Enhances Energy Levels

Fruit custard is a great way to replenish your energy levels, especially after a long and tiring day. The natural sugars in fruits provide a quick energy boost, while the protein and carbohydrates in milk and custard help sustain energy levels over time.

Aids in Weight Management

Despite its creamy and indulgent nature, fruit custard can be part of a weight management plan. The fiber content in fruits promotes satiety, preventing overeating. Additionally, the protein in milk helps build and repair tissues, which can contribute to weight loss or maintenance.

Recipe

• Pour milk in a saucepan and start heating over a medium high heat.
2. Combine the custard power and a very small amount of water in a small bowl.
• Mix thoroughly.
• Add this mixture to boiling milk, stir continuously.
•  Add jaggery powder or coconut sugar as the milk starts to thicken.
• Continue stirring.
• Remove the mixture from the heat when it reaches the desired consistency.
• Allow the mixture to thoroughly cool.
•  Add chopped fruits and nuts of choice.
• Chill in refrigerator for half an hour.
• Serve chilled.