The Ruby Elixir: Benefits of Beetroot Kanji

Beetroot kanji, a traditional Indian fermented drink, is a vibrant and refreshing beverage that offers a plethora of health benefits. This tangy drink, packed with essential nutrients, has been a staple in Indian households for generations. Let’s delve into the reasons why you should incorporate this ruby elixir into your daily routine.

A Nutritional Powerhouse

Beetroots, the primary ingredient in kanji, are rich in essential vitamins and minerals such as:

• Vitamin C: A potent antioxidant that boosts immunity and promotes collagen production.
• Folate: Crucial for cell growth and development, especially during pregnancy.
• Potassium: Essential for maintaining healthy blood pressure and heart function.
• Iron: Necessary for oxygen transport in the blood.
• Fiber: Aids in digestion and promotes satiety.

Fermentation: The Secret Ingredient

The fermentation process enhances the nutritional profile of beetroot kanji by:

• Probiotics: Creating beneficial bacteria that improve gut health and digestion.
• Increased Bioavailability: Breaking down complex nutrients into easily absorbable forms.
• Antioxidant Boost: Producing additional antioxidants that combat oxidative stress.

Health Benefits of Beetroot Kanji

1. Improved Digestion:

   • The probiotics in kanji promote a healthy gut microbiome, aiding in digestion and nutrient absorption.
   • The fiber content helps regulate bowel movements and prevents constipation.

2. Boosted Immunity:

   • Vitamin C and antioxidants in kanji strengthen the immune system, protecting against infections and diseases.
   • The probiotics further enhance immune function by promoting a balanced gut flora.

3. Lowered Blood Pressure:

   • The potassium in beetroot helps regulate blood pressure by counteracting the effects of sodium.
   • Nitrates in beetroot, converted to nitric oxide in the body, relax blood vessels, reducing blood pressure.

4. Enhanced Brain Function:

   • Nitric oxide improves blood flow to the brain, enhancing cognitive function, memory, and focus.
   • The B vitamins in kanji support brain health and nerve function.

5. Anemia Prevention:

   • The iron content in beetroot helps prevent iron deficiency anemia, which can cause fatigue and weakness.

6. Weight Management:

   • The fiber in kanji promotes satiety, reducing appetite and aiding in weight loss.
   • The probiotics in kanji can help regulate metabolism.

7. How to Incorporate Beetroot Kanji into Your Diet

   • Daily Drink: Enjoy a glass of beetroot kanji daily to reap its numerous benefits.
   • Flavor Enhancer: Add a splash of kanji to soups, stews, and marinades for a tangy twist.
   • Cooking Ingredient: Use kanji as a natural food coloring and flavoring agent in dishes.

   By incorporating beetroot kanji into your diet, you can experience a wide range of health benefits, from improved digestion to enhanced cognitive function. This vibrant and refreshing drink is a delicious way to nourish your body and boost your overall well-being.

How to make

-Add chopped beetroots, 1 litre of water, salt, turmeric and ground mustard seeds in a jar
– Cover the jar and keep in the sunlight for 2-3 days
– Beetroot Kanji is ready to be served.