The Nutritious and Delicious Duo: Milk and Dalia

Dalia, also known as broken wheat, is a versatile and nutritious grain that has been a staple in Indian diets for centuries. When combined with milk, it creates a wholesome and comforting meal that offers a plethora of health benefits. In this blog post, we will delve into the numerous advantages of consuming milk dalia.

Nutritional Powerhouse

Dalia is an excellent source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. It is also rich in fiber, which ¹ aids digestion, promotes satiety, and helps maintain a healthy weight. Additionally, dalia contains essential minerals like iron, magnesium, and phosphorus, which are crucial for various bodily functions.   

Milk, on the other hand, is a complete protein source, providing all the essential amino acids required for muscle growth and repair. It is also packed with calcium, vitamin D, and potassium, which are vital for strong bones, healthy teeth, and proper nerve function.

Health Benefits of Milk Dalia

1. Improved Digestion: The fiber content in dalia helps regulate bowel movements and prevents constipation. Milk, with its probiotic properties, aids in maintaining a healthy gut microbiome, further promoting digestion.

2. Strong Bones and Teeth: The calcium and vitamin D in milk work synergistically to strengthen bones and teeth. Dalia, with its mineral content, further supports bone health.

3. Weight Management: Dalia is a low-calorie, high-fiber food that keeps you feeling full for longer, reducing the likelihood of overeating. Milk, being a low-fat option, also contributes to weight management.

4. Enhanced Immunity: The combination of protein, vitamins, and minerals in milk dalia strengthens the immune system, making you less susceptible to infections.

5. Healthy Skin and Hair: The nutrients in milk and dalia nourish the skin and hair, promoting healthy growth and reducing the risk of premature aging.

6. Better Sleep: The tryptophan in milk, a precursor to serotonin, can help improve sleep quality. Dalia, with its calming effect, can also contribute to a restful night’s sleep.

Milk dalia can be enjoyed hot or cold, making it a versatile meal for all seasons. You can customize it with different flavors and toppings to suit your preferences. Whether you’re looking for a nutritious breakfast, a comforting evening meal, or a healthy snack, milk dalia is an excellent choice.

Recipe: 

Milk Dalia

In a sauce pan, add 1/4 cup raw Dalia and roast for 4-5 mins till it turns brown and aromatic.

To this, add some water, let the Dalia boil and cool it down for 10-15 mins or till Dalia becomes tender and absorbs water.

Add 1 cup of milk and, 1-2 crushed cardamoms and cook it uncovered till it reaches the desired consistency.

Add some jaggery powder and top it with some chopped nuts and turn off the stove.
Serve hot.