Lemon millets, often referred to as sajja or little millet, are ancient grains that have been cultivated in India for centuries. These tiny, golden-hued grains are packed with a wealth of nutrients, making them a superfood that deserves a place in your diet. Let’s delve into the numerous benefits of incorporating lemon millets into your meals.
Nutritional Powerhouse
Lemon millets are a nutritional powerhouse, boasting a range of essential nutrients:
- Rich in Protein: A good source of plant-based protein, they are ideal for vegetarians and vegans.
- High in Fiber: Promote digestive health, regulate blood sugar levels, and aid in weight management.
- Loaded with Minerals: Contain vital minerals like calcium, iron, magnesium, phosphorus, and potassium, which are essential for overall health.
- Vitamins Galore: Packed with vitamins such as B vitamins, vitamin E, and folic acid, which support various bodily functions.
- Low in Fat: A heart-healthy choice, low in saturated and trans fats.
- Gluten-Free: A safe option for individuals with gluten sensitivities or celiac disease.
Health Benefits
Incorporating lemon millets into your diet can offer a multitude of health benefits:
- Improved Digestive Health: The high fiber content promotes regular bowel movements, preventing constipation and other digestive issues.
- Enhanced Heart Health: The presence of minerals like magnesium and potassium helps regulate blood pressure and reduce the risk of heart disease.
- Boosted Immunity: The antioxidants in lemon millets help combat oxidative stress and strengthen the immune system.
- Stabilized Blood Sugar Levels: The slow-release carbohydrates in these grains help maintain stable blood sugar levels, making them beneficial for individuals with diabetes.
- Weight Management: The high fiber content keeps you feeling full for longer, reducing cravings and aiding in weight loss.
- Healthy Skin and Hair: The vitamins and minerals in lemon millets nourish the skin and hair, promoting a healthy glow.
- Strong Bones: The calcium and phosphorus content supports bone health and reduces the risk of osteoporosis.
Recipe:
– Wash and soak 1 cup of Kodo Millet for 4-5 hours.
– In a cast-iron pot, heat some cold-pressed groundnut oil.
– To this, add 1 tsp mustard seeds, some peanuts, 1 tsp cumin seeds, salt to taste, 1 red chilli and let them splutter.
– Add 5-6 curry leaves, and saute for a few seconds.
– Add your soaked kodo millet, let simmer on a medium-low flame for 8-10 minutes. Serve warm garnished with fresh coriander leaves.
⁃Squeeze some lemon over it.
– Healthy and super tasty Lemon Millets is ready.
