Rajgiri Roti: A Nutritious and Gluten-Free Delight

Rajgiri Roti: A Nutritious and Gluten-Free Delight

Rajgiri roti, a traditional Indian flatbread made from buckwheat flour, is gaining popularity due to its numerous health benefits. This gluten-free option is not only delicious but also packed with essential nutrients that can improve your overall well-being.

Health Benefits of Rajgiri Roti

• Gluten-Free: Rajgiri flour is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivity. Consuming rajgiri roti can help alleviate digestive issues and improve overall gut health.
• Rich in Nutrients: Buckwheat is a nutritional powerhouse, providing a good source of protein, fiber, iron, magnesium, and B vitamins. Rajgiri roti is a wholesome food that can contribute to a balanced diet.
• High in Fiber: The fiber content in rajgiri roti can help regulate digestion, prevent constipation, and promote satiety. This can aid in weight management and overall digestive health.
• Low in Calories: Compared to other types of bread, rajgiri roti is relatively low in calories, making it a suitable option for those watching their weight.
• Blood Sugar Control: Rajgiri flour has a low glycemic index, meaning it doesn’t cause a sudden spike in blood sugar levels. This makes rajgiri roti a beneficial choice for individuals with diabetes or those looking to manage their blood sugar.
• Heart Health: The fiber and magnesium in rajgiri roti can help regulate blood pressure and cholesterol levels, reducing the risk of heart disease.
• Antioxidant Properties: Buckwheat contains antioxidants that can help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

  RECIPE:

  Ingredients

  – 1 cup Amaranth flour

  – 1/2 cup grated beetroot

  – Rock Salt to taste

  – Ghee 1 tsp

   

  How to Cook

  Step 1: In a bowl mix beetroot, amaranth and salt together

  Step 2: Make a firm dough by adding very little water (1-2 tsp)

  Step 3: Divide the dough into small rolls

  Step 4: Dust the rolling board with flour and roll each portion into roti

  Step 5: Gently place the roti on tawa

  Step 6: Dizzle a few drops of ghee and flip on other side

  Step 7: Roast on each side to desired crispness